Sports massage isn’t just for sporty people!
It has a multitude of benefits no matter what your age, lifestyle or sporting prowess.
Sports massage is the skilled manipulation of soft tissues and structures within the body helping to prevent injury, restore normal functional activity and increase and maintain range of motion.
It is used in sport and fitness to prepare the body for athletic activities, to maintain conditioning and enhance training and recovery. It is also equally used for treating a wide range of musculoskeletal problems caused by overuse injuries or exacerbated by the modern lifestyle.